Regardless of where you are on your wellness journey, Wellness Coaching will give you the support you need to make profound changes to your lifestyle. With a holistic approach to wellness, we overcome the major hurdles to lasting lifestyle choices with six focus areas over a twelve week period.
CULTIVATING POSITIVE HABITS
Making wellness automatic.
Creating time and space for bigger and better things.
LIVING IN INTEGRITY
Aligning what you think, say, and do with who you are.
IDENTIFYING NEEDS AND GETTING THEM MET
You can't pour from an empty cup.
CREATING HEALTHY BOUNDARIES
Protecting yourself from that which derails you.
ALIGNING YOUR LIFE WITH YOUR VALUES
Being intentional in all that you do.
Choose from our small group option where you'll be supported by a community of up to 11 other like-minded people, or our highly personalized one-on-one option. Whether you want to lose weight, eat better, or address your well-being as a whole, we invite you to join us.
Both coaching options include helpful workbook activities and resources to accompany you on your journey.